Kayaking is an excellent way to lose weight. The American Council on Exercise has found that a 125lb person can burn 283 calories per hour while kayaking and someone weighing 200lbs burns 454 calories in the same time frame. If you want to see fast results then consider giving this activity a try.
You’ll find that kayaking is a fun way to burn some calories and get in shape. As you become better at it, the more your body will start burning less energy while doing so.
When I started my new regime of kayaking for weight loss, I was surprised by how quickly it worked- just like they said on TV shows about people who do this every day or something. But as time went by–as with any workout routine–I noticed that being good enough at paddling meant my muscles were using fewer calories than before when they had been getting used to exercise routines such as running around town all night long.
- Does Kayaking Burn Calories? Is Kayaking A Good Way To Lose Weight?
- Tips to Burn Calories While Kayaking
Does Kayaking Burn Calories? Is Kayaking A Good Way To Lose Weight?
Kayaking is a fast-moving, fun way to gain strength and get in shape. All it takes is one paddle trip and you’ll be hooked. Whether it’s with friends or by yourself, kayaking will give your muscles the workout they need while also burning calories. The best part? It feels like playtime rather than work time which makes this exercise infinitely more enjoyable for everyone involved.
Tips to Burn Calories While Kayaking
If you’re looking to burn calories while kayaking, there are a few things you can do.
Use Of Core Muscles
Engaging your core while kayaking is one of the best ways to burn more calories. When you use proper technique and engage your abs, they will be getting a workout as well as all other muscle groups in your upper body. Not only are you losing weight but also becoming an efficient paddler.
Also Read: What Muscles Does Kayaking Work
Experience Challenging Water
The best way to get better at something is to start out slow and work your way up. What if you want the challenge of a more difficult waterway? Start looking for new ways that will provide this level of difficulty, but don’t forget it’s important not to push yourself too hard in one area, or else you’ll end up burnt-out.
Try To Paddle For Longer Period
Paddle for ten minutes at a time and increase the duration by a couple of minutes each time you go out on the water with your kayak. This will make it more enjoyable, creative, and engaging.
It Is Better To Kayak In A Group
Joining a kayaking group or club can make the most of your time on and off the water. When you have others who are counting on you to keep your plans, it becomes much more likely that those commitments will be followed through with due to increased motivation from both parties. Plus, meeting new people is always an exciting adventure.
Keep A Good Look On Your Diet
You should never underestimate the power of a good diet. Learning to use kayaking in your weight loss plan is great, but you will need to be more consistent with what you eat and do for exercise if it’s going to have any effect on how much weight you lose.
Oh! I Just Can’t Manage My Hardshell Kayak Every Week
Kayaks are amazing, but not all of us have the space for one. This doesn’t mean you should rule out kayaking altogether though. There’s a whole world of inflatable and foldable models to suit your needs no matter how much room in your home or car is available (even if it means just using them on vacations). If you’re new to this activity entirely, there are also some great options at various price points designed with beginners in mind- don’t let lack of storage be an excuse any longer.
Kayaking is a great way to lose weight and maintain your health. If you have been asking yourself if it really works, the answer is yes. You just need to be consistent with exercise routines, make goals for yourself that can help improve on skills long-term, while keeping an eye out for any new or exciting techniques as well.
Hi, I’m Randy R. Lios and the owner of Floating Kayaks. I’ve always been adventuresome at heart. From the time, I got my first kayak at age 18 until now when I have multiple kayaks with accessories and spend 5-6 hours researching all the new related stuff in the market. I have always been fond of fishing since my childhood and kayaking is part of my weekend routine.